Healthy Hydration | Stay hydrated with regular bottled water delivery!

Water is essential for life.

In fact, up to 60% of the adult human body is water¹, so staying well hydrated helps your body function efficiently. Good hydration is important for everyone – adults and kids – from athletes to office workers. Drink up!

Brain

Your brain is 75% water. Adequate hydration helps with cognitive performance, alertness, mood and attentiveness².

Muscles

Dehydration and loss of electrolytes – expelled through sweating – can cause muscle cramps³.

Joints

Water lubricates and cushions your joints⁴.

Kidneys

Increased water consumption can reduce the incidence of kidney stones⁵.

Heart

Hydration helps your heart more easily pump blood through your blood vessels⁶.

Skin

Your skin is 30% water, which contributes to elasticity and resiliency⁷.

Urinary Tract

Drinking plenty of water can help flush bacteria from the urinary tract⁸.

Weight Control

Drinking water instead of sugary beverages reduces your caloric intake⁹.

Stay hydrated with regular bottled water delivery!

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¹ The Water in You: Water and the Human Body ² Effects of Dehydration and Rehydration on Cognitive Performance and Mood ³ Dehydration ⁴ Nutrition and Healthy Eating ⁵ Self-Fluid Management in Prevention of Kidney Stones ⁶ The Importance of Water ⁷ Water, Hydration and Health ⁸ Women's Wellness: Drink water to fight those urinary ⁹ Rethink Your Drink

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